New Year’s Resolutions…How to Make Them Stick
Many people make New Year’s Resolutions, but most don’t last longer than a month. How can you make yours stick? Here are a few tips to help you follow through on your New Year Goals: #1: Keep It Simple...
View ArticleSuperbowl Sunday Food Lineup
Superbowl Sunday can be a good excuse to overindulge or it can be a healthy celebration, depending on the food choices you make. Whether you are hosting the party or bringing a dish to share, these...
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February is Heart Health Month
February is a heart-filled month. Along with Valentine’s Day, there is American Heart Month, Women’s Heart Health Day and National Wear Red Day on Feb. 6. Along with a few days hiking and wine tasting...
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Go Nuts for Granola
Have you noticed how popular granola has become lately? And how expensive it can be? I’ve seen some specialty granola, or do we call it “artisan granola”, selling for $14.95 per pound! It motivated me...
View Article7 Tips for a Healthy, Stress-Free Summer
Tip #1: Keep to a Routine. Serving meals and snacks at a consistent time each day, helps ensure your child’s overall nutrition is better. When eating habits become haphazard, we eat more processed...
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6 Easy Tricks to Cut Your Kid’s Sugar Intake
While it’s true that all sugars break down into the same molecular structures—glucose and fructose, how we utilize the sugar can be very different. Refined sugar is metabolized very quickly, whereas...
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Have You Tried Plenti?
Maybe the first question should be, have you seen Plenti? I’ve had several clients ask me what I think of this product, so I thought it might be helpful info. for all of you moms. It’s a pre-packaged...
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Healthy Summer Eating for Kids
I really look forward to a break from the structured schedule of school days, but I’ve learned over the years that it takes a couple of weeks to transition into summer. Shifting away from early wake-up...
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Your Healthy Thanksgiving Game Plan
Thanksgiving is a wonderful time for family and friends to gather, enjoy traditional foods and appreciate all we are grateful for. At the same time, parents often feel the holiday stress because in...
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